Having a Daily Gratitude Practice: Does it really make us happier?

The simple science behind the effects of gratitude on your brain and your life.

Farrah Smith
ILLUMINATION
Published in
4 min readJul 1, 2021

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If you feel like you have been living under a mountain of stress the last two years, you are not alone. Between a global pandemic, political and social unrest, and economic uncertainty, it’s no wonder fear and anxiety…

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Farrah Smith
ILLUMINATION

Coach Farrah teaches a transformational course for teens and young entrepreneurs that focuses on mindful living, neuroscience, and high-performance habits.