How to use the 12 steps in The Hero’s Journey to overcome fear, doubt, and uncertainty. — People often ask me how I remain confident and steadfast despite the many challenges I have faced and continue to experience on my path to success. I believe my courage and resilience come from viewing my life as a story unfolding, full of highs and lows and unexpected detours, but…

Build up your brain to be an asset rather than an obstacle. — Do you ever wonder how some people appear to have an easier time with intimidating undertakings such as group presentations, navigating difficult conversations with peers, or networking in a room full of strangers? I have good news. It’s not that they were born with a gene for courage. Instead, they…

This simple yet powerful tool can help us build a healthier relationship with personal growth and success as we head into the new year. I used to feel proud to say, “I’m a bit of a perfectionist.” That was until I realized my drive for perfection was less about the…

How your daily routine is critical to your long-term success. — One of my greatest dreams in life was to give an impactful TEDx talk. I thought I’d walk off the stage feeling energized and motivated to take on my subsequent pursuit. But instead, I felt tired and uninspired, which was enormously frustrating and confusing. …

The way you view your value and achievements impacts your brain, body, and your success. — Can you have high self-esteem and low self-worth? Absolutely. I have struggled with this a lot during my professional journey. Even when I successfully delivered an impactful TEDx talk, I still found myself being hyper-critical of my physical appearance and likeability factor. Getting on the prestigious TED stage made me…

The simple science behind the effects of gratitude on your brain and your life. — If you feel like you have been living under a mountain of stress the last two years, you are not alone. Between a global pandemic, political and social unrest, and economic uncertainty, it’s no wonder fear and anxiety have become prevalent emotions in our society. Since we cannot always control…

If you have a fear of public speaking, you are not alone. The National Institute of Mental Health cites that public speaking anxiety, or glossophobia, affects about 73% of the population. …

The world is abundant with many accomplished entrepreneurs, but not all achieve advanced levels of achievement. So, what sets individuals who reach their professional summit apart from those who get stuck in the land of mainstream success? When you look at professionals thriving within their enterprises, you will find certain…

How setting intentions can profoundly impact your mindset and ability to be joyful and truly thrive. — Do you ever feel as though you are accomplishing your goals, but something is still missing? That you are advancing professionally, but you still aren’t satisfied? Most likely, it’s because somewhere along the line, you lost track of your intrinsic motivation. To be truly fulfilled when you succeed, you must…